Bery Jones Natural Almonds 1kg

Almonds contain a variety of minerals essential for the body. Magnesium combination, calcium, potassium, Zinc and iron is ideal for healthy skinhair, bones, nails and teeth. Almonds also contain a number of antioxidants that protect blood vessels, the heart and have a positive effect on the aging of the body. They are also excellent as an aid in weight loss diets. They are high in healthy fats, which help maintain an optimal weight and are essential for many physiological processes in the body. A handful of almonds, approximately 20 g, contains 123 calories, 4 g of protein, 4 g of carbohydrates, 10 g of fat and 3.5 g of fibre. Just a small handful is enough to drive away hunger and induce a feeling of satiety

Almonds have many uses in our kitchen. You can use them as a sprinkle on sweet home-made pastries, in sauces or as an addition to roast chicken. Great for making almond flour, vegetable milk or butter. You can also use the almonds to make healthy desserts that are just dusty. Try them and see for yourself.