A guide to daily habits for a healthy body and mental wellbeing for anyone who doesn't have a mental health and nutrition consultant or personal trainer. Health and balance coach Vojta Urban gives you a dose of inspiration for a better life. He'll show you how to manage stress better, adjust your diet, and improve the quality of your sleep and exercise. After all, a good life doesn't start with performance, but with balance. Without it, the body can fail – something the author learned first-hand when he struggled with infertility. He openly shares not only this very personal experience, but much more besides.
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