Biohacking for women

Biohacking is the process of changing your lifestyle to feel better. Healthier, more beautiful, stronger. The world of biohacking used to be the domain of hardy men with ripped muscles. Then female biohackers like Aggie Lal came along and started to change things. In Biohacking for Women, Aggie explains that applying universally accepted “male hacks” to the female body isn't always beneficial. She shows you how to develop mindfulness towards your body and its needs and how to adapt to your internal cycles. If we can master this, biohacking will be a good servant and not a bad master.
Biohacking for Women focuses on simple hacks that any woman can use to improve her life, even those who don't want to spend their time in the gym or hunting for food supplements. The book includes the following topics, for example: optimal body weight and the importance of a friendly relationship with fats and glucose, when, how, in what order, and what to eat (yes, pizza and ice cream are allowed! ), the female rules of intermittent fasting, making the most of the different phases of the menstrual cycle, accepting your inner “bioslacker” and methods for stress relief (including breathwork and physical pleasure).