Digital restart

Stop repeating the phrase “Put that phone down” and show your children there’s a different way!

The book Digital Detox by Molly DeFrank offers a simple and effective 14-day plan to help children (and the whole family) reduce excessive screen time and rediscover the joy of real life. Drawing on her own experience as a mother of six, the author provides a concrete guide on how to establish new habits, strengthen family bonds, and foster creativity, hidden talents, concentration, and the overall well-being of the entire family.

Digital technology is an integral part of the modern world. Why should we limit it? If I already allow only one hour a day, isn't that a sufficient limit? Do I have to follow a strict detox regime with my children even though I need technology for work? Our approach to modern technology is much better than in other families. Do we even need a Digital Detox? If you've ever asked yourself any of these questions, Digital Detox is the book for you. This practical guide is for parents who want to bring more peace and digital balance into their home – without guilt and without extremes.