Eating against time - The path to satisfaction and longevity

Healthy Ageing: Key Steps for Every Decade of Your Life

Ageing is inevitable, but feeling old isn't. We can age well and maximise every decade of our lives if we do the right things at the right time. Whether we like it or not, a lot changes as we get older: our joints start to creak, our muscles weaken, and we lose coordination.

Our bodies simply don't look or function the same as they used to, and the risk of various diseases and health problems gradually increases.

But there is a solution! In this book, renowned doctor and bestselling author Ian K. Smith shows you the steps you need to take in your thirties, forties, fifties, and beyond to extend your life and ward off future illnesses and ailments.