Garmin Forerunner 30 Grey Optic

The new Garmin Running Watch model is designed for beginners and recreational runners. Sensitive GPS Receiver is capable of recording your route during cycling or running, as well as constantly measuring your speed and pace. The built-in optical sensor measures your heartbeat continuously and directly from the wrist of your hand. This gives you an overview of your heart rate throughout the day without having to wear a chest strap. The Garmin Forerunner 30 Grey Optic is very lightweight and comfortable to wear, but also provides a clear LCD display to keep you up to date with the key numbers you need to watch out for.

Key features of the Garmin Forerunner 30 Grey Optic

• Garmin's universal and lightweight watches are suitable for both women and men
• An integrated, accurate GPS chip allows you to record route, distance, speed and pace
• Optical measurement of heart rate directly on the wrist
• Smart notifications from a mobile phone (SMS, calls)
• Waterproof for swimming on the surface
• Garmin Forerunner 30 Grey Optic watches have a high battery life
• Counting steps, burned calories, and periods of intense activity

Wide use

Unlike higher models, the Garmin Forerunner 30 has no preset profiles for other sports other than running, but that does not mean you can not use them for other sports. Because of its innovative Move IQ feature, it can recognize your sporting activity whether it's cycling, walking, cardio or skiing. At the same time, Garmin watches have a pedometer. It measures your number of steps per day and calculates the distance and calories burned. They will also check your goals and warn you that when you should start moving.

Keep your condition under control

The Garmin Forerunner 30 watches calculate VO2 Max based on the measured data, which is an aerobic indicator. This will give you insight into which fitness regiment you currently have and tells you how you are improving. At the same time, you can connect your watch to your phone, install the application Garmin Connect Mobile and your data will be stored in your training diaries. Also interesting is LiveTrack, which allows you to let your friends see your current location while running or doing other activities.

Training Garmin Connect

The Garmin Forerunner 30 is not just a valuable measurement tool. It will also allow you to connect to the Garmin Connect Training Diary. Because of this online diary, which collects, evaluates and shares the data from your watch, you will also have a perfect overview of your sporting progress. The diary is accessed through your computer via a Garmin Connect website or mobile app for Android, iOS, and Windows mobile devices. Both interfaces are available in the Czech language as well. With the training diary, you can easily view all sports and with the GPS record, you can also view the map where you were moving. There is also the possibility of sharing, so you can easily share or compare your milestones with your friends.