Step-by-step movement activity

This publication serves as a practical guide and motivational tool for cancer patients who want to safely and effectively incorporate physical activity into their lives before, during, and after treatment. It clearly explains the benefits of physical activity, offers recommendations for choosing suitable forms of exercise, and provides instructions on how to monitor your own progress. It also includes a training diary, which helps patients track their physical activities, fatigue levels, and heart rate. The aim of the publication is to support the physical and mental well-being of patients, improve their quality of life, and facilitate their return to normal daily activities. Individualisation and self-reflection play a significant role through structured recording and expert recommendations.