The art of learning and living without stress

The role of a teacher is demanding and requires a strong personality that is resilient to pressure, time constraints, workload, and a range of stressors. How can you balance the role of a teacher with your personal life? How can you eliminate stressors and prevent them from affecting your professional and personal well-being? How can you deal with stress that has already built up?

Effective stress management is now a key part of a teacher's self-management and self-development. This publication shows teachers practical ways to work with stress as a normal part of their profession. The aim is to increase resilience to stress and maintain performance and well-being. You will learn how stress arises, how it affects the body, and how to effectively manage, moderate, and prevent it.