The Complete Guide to TRX® Training

Since its introduction over a decade ago, TRX® has remained an essential part of fitness programmes worldwide and a favourite choice of all respected personal trainers and elite athletes. It develops strength, speed, core stability, flexibility and balance, and helps prevent injuries. It works as a standalone workout, but is also a suitable supplement to strength training on machines or with barbells.

You'll find TRX® in every gym. It can be an enriching element of circuit training or other conditioning workouts, but it can also be easily attached anywhere outdoors or on outdoor playgrounds, making it one of the most accessible pieces of workout equipment, even for those who prefer fresh air or are often on the go.

This book offers 100 of the most effective suspension trainer exercises and programmes designed to take your training to the next level. Colour photographs and clear instructions will help you perform each exercise correctly. It also includes 14 tests to determine your fitness level and measure your training progress.