Therapy in Your Pocket

How do you navigate your first romantic relationships? What challenges might you face with online dating, how do you resolve conflicts in a relationship and deal with mismatched sexual desires? What's important for boosting your self-confidence and assertiveness? How do you live with ADHD, an eating disorder or social phobia? How can you cope with environmental grief? And when should you seek out a therapist and what can you even expect from therapy?
Experienced psychotherapists offer answers to these and many other questions that most of us have likely encountered—whether in ourselves or in those around us. Thanks to this book, you'll feel more confident, be able to understand yourself and your surroundings, and won't be afraid to seek professional help.