Turn anxiety into hope

If you struggle daily with your own stress and anxiety, you are not alone. Anxiety disrupts our lives globally – and it is a primary cause of disrupting a healthy life. If you experience significant anxiety in your life, you are five times more likely to have health problems that require medical attention. What's more, people with anxiety disorders are six times more likely to be hospitalised with a psychiatric diagnosis. Anxiety is our biggest obstacle on the path to mental well-being.
But how can we break out of this cycle? Drawing on cognitive-behavioural therapy and positive psychology, the author offers simple skills in his book to help us switch from negative thoughts to positive ones. As you read this book, you will learn new things about the hero within you. You will be encouraged to do various exercises to learn how to strengthen hope, competence, resilience and optimism.