Exercises to improve mobility

Alongside strength and endurance, mobility is another fundamental requirement for a healthy body, both in everyday life and for athletes. The author of this publication uses stretching, mobilisation and swinging exercises to show how to improve joint mobility, but also to restore the suppleness and flexibility of your muscles, fasciae and ligaments. All 50 training routines, which target specific areas of the body such as the hips, shoulders or spine, can be performed at home or at work and will bring noticeable results after just a few training sessions.

The routines range in length from 10 to 45 minutes and have various difficulty levels. They are complemented by clear illustrations on how to perform the exercises, and the exercise duration or number of repetitions are set out in a clear table format. The book is part of the bestselling series “50 Training Routines”, from which Bodyweight Training Without Equipment (Grada, 2024) has already been published in Czech translation, and Pilates (Grada, 2025) and Exercises for Late Beginners (Grada, 2026) are also in preparation.