Power Yoga 2.0 - Midlife Revolution

Power Yoga 2.0 – Midlife Revolution teaches you how to live in your own body, in your own head, and in your own life. It's not just about “exercising”. The book teaches you how your body works, how to breathe so that your breath carries you, how to focus your attention, how to manage stress, how to find your way in a world that moves faster than you do, and most importantly, how not to get lost in all the changes. The book is a practical guide to the midlife period, which the author presents not as a crisis, but as a second adolescence — a time when you can finally rely on yourself, stop trying to prove yourself, and start living consciously. The reader will find sequences for home practice, principles for safe and functional exercise, and guidance on how to perceive their own body, work with its signals, and avoid adopting patterns that do not serve them. It also shows methods for working with the mind and, last but not least, introduces the history of yoga itself. The reader thus receives a unique map showing the interconnection of philosophy, practice, science, myth, psychology, and life development.