
Sunflower seeds have been a fixture in our kitchens for some time now. They can be used for baking homemade pastries, just add them to bread dough, or use them as sprinkles on baguettes or buns. But did you know that they contain many health benefits? In addition, they are a great help for those who have embarked on a journey towards a better figure and a healthier body. Include them in your diet and see for yourself.


Approximately half of the total weight of sunflower seeds is made up of the fatty component, omega-6 polyunsaturated fatty acids, as well as fat-soluble vitamin E. These two essential components help to maintain a healthy immune system and thus contribute significantly to the overall health of the body. Sunflower seeds also contain a significant amount of protein, carotenoids, vitamin K1 and B vitamins. They are also a great source of minerals, especially calcium, magnesium, iron, zinc, potassium, phosphorus, copper and selenium.

Sunflower seeds can be used in many ways. You can roast them, lightly salt them and then eat them just like that instead of chips. But they are also great in salads, as a garnish for soups, or as an addition to nut and cereal mixes. You can even crush them and add them to the spread. They go well with soft and hard cheeses, or even with cottage cheese and radishes. Try it and see for yourself.

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